How to Use Ghee in Daily Cooking
Published by Shiv Organic Dairy Farm | Practical tips for cooking with pure A2 ghee
Ghee, or clarified butter, is a versatile cooking fat that has been used in Indian cuisine for centuries. Pure A2 Gir Cow Ghee not only enhances the flavor of your dishes but also provides numerous health benefits. Here's a comprehensive guide on how to incorporate ghee into your daily cooking.
Why Cook with Ghee?
- High Smoke Point: Ghee has a smoke point of 485°F (252°C), making it ideal for high-heat cooking like frying and sautéing
- Rich Flavor: Adds a nutty, buttery taste to dishes
- Health Benefits: Contains healthy fats, vitamins, and antioxidants
- Long Shelf Life: Doesn't require refrigeration and stays fresh for months
Daily Cooking Uses of Ghee
1. Sautéing and Frying
Replace refined oils with ghee for sautéing vegetables, making tadka (tempering), or shallow frying. Ghee adds a rich flavor to dishes like:
- Dal tadka
- Sautéed vegetables
- Poha, upma, and other breakfast items
- Stir-fried dishes
2. Drizzling Over Food
A spoonful of warm ghee can transform simple dishes:
- Drizzle over hot rice, dal, or khichdi
- Add to rotis, parathas, or naan
- Top your dosa or idli with ghee
- Mix into warm milk or tea
3. Baking
Use ghee as a substitute for butter or oil in baking for a richer flavor:
- Cookies and biscuits
- Cakes and muffins
- Traditional Indian sweets (laddoos, halwa)
4. Making Tadka (Tempering)
Ghee is perfect for making tadka, which is essential in Indian cooking:
Basic Tadka Recipe:
- Heat 1-2 teaspoons of ghee in a small pan
- Add mustard seeds, cumin seeds, or other whole spices
- Add curry leaves, garlic, or ginger if desired
- Pour over dal, vegetables, or rice for instant flavor
Simple Ghee Recipes
Ghee Rice (Neyy Choru)
Ingredients:
- 1 cup basmati rice
- 2 tablespoons A2 ghee
- 1 teaspoon cumin seeds
- 2-3 cloves
- Salt to taste
Method:
- Cook rice and let it cool slightly
- Heat ghee in a pan, add cumin and cloves
- Add cooked rice and mix gently
- Serve hot with dal or curry
Ghee Roti
Simply spread a teaspoon of warm ghee on freshly made rotis or parathas. The ghee melts into the bread, making it soft and flavorful.
Ghee Milk (Bedtime Drink)
Ingredients:
- 1 cup warm milk
- 1 teaspoon A2 ghee
- 1/2 teaspoon turmeric (optional)
- Pinch of cardamom powder
Method:
- Warm the milk (don't boil)
- Add ghee, turmeric, and cardamom
- Mix well and drink before bedtime
Tips for Cooking with Ghee
- Start Small: Use 1-2 teaspoons per dish to begin with
- Store Properly: Keep ghee in an airtight container at room temperature
- Use Clean Spoon: Always use a dry, clean spoon to avoid contamination
- Don't Overheat: While ghee has a high smoke point, avoid burning it
- Combine with Spices: Ghee enhances the flavor of spices, so use it in spice-heavy dishes
How Much Ghee Should You Use Daily?
For adults, 1-2 tablespoons (15-30ml) of ghee per day is recommended. This can be divided across meals:
- 1 teaspoon in breakfast (on roti, in poha, etc.)
- 1 teaspoon in lunch (in dal, vegetables, or rice)
- 1 teaspoon in dinner (in roti or as tadka)
Why Choose Pure A2 Ghee from Shiv Organic Dairy Farm?
Our A2 Gir Cow Ghee is made using the traditional bilona method, ensuring:
- Pure, unadulterated ghee with no preservatives
- Rich, authentic flavor that enhances your cooking
- Maximum nutritional benefits
- Fresh delivery in Pune and across Maharashtra
Ready to elevate your cooking with pure A2 ghee? Order now from Shiv Organic Dairy Farm!